Youth Classes

Our program allows children to safely learn and explore movement that help build healthy confidence, concentration, and self-control. We are committed to providing a positive atmosphere that encourages our kids to succeed in class, at home, and in school.

Teens and Adult Classes

Our Teen / Adult programs explore areas of strength, endurance, and conditioning through the skills and techniques of movement disciplines. Classes relieve stress, regain strength and flexibility, and rediscover the benefits of regular exercise.

Open Gym

Open gym is the perfect time to practice and review your favorite skills learned in class. Get your time in the gym to practice!

Birthday Parties

Plan your next celebration with us! Our birthday party packages will have our coaches instructing parkour and offer open gym play as a private party time.

Day Camps

Does your child love running, jumping, flipping, or climbing? This is the PERFECT camp for them to learn and focus on physical skills that help improve their fitness, leadership skills, teamwork, and problem solving skills.


The performance team is available for performances, media, sponsorship, and more. Our experience ranges across all media platforms from social networking to local broadcast, film production to the editing room, and stunt coordination to stage performance.

Enso Movement

The Enso Movement Gym is the premiere parkour and freerunning gym of the Greater Triangle. Our facility is designed to be an indoor training ground for athletes to safely learn movement and to challenge their strength and skill. Our qualified instructors teach and train the sport of parkour, freerunning, and tricking safely.


Weight Training Area 24′ x 42′ ft Spring Padded Floor
Over 1000 ft³ of Foam Pit Vault Boxes
Modular Hard Obstacles Modular Scaffolding
Hard Parkour Space Bathrooms

Signup Today For a Class Membership

Join today to begin your classes at the Enso Movement gym.

Join Today