Youth ClassesOur program allows children to safely learn and explore movement that help build healthy confidence, concentration, and self-control. We are committed to providing a positive atmosphere that encourages our kids to succeed in class, at home, and in school.
Teens and Adult ClassesOur Teen / Adult programs explore areas of strength, endurance, and conditioning through the skills and techniques of movement disciplines. Classes relieve stress, regain strength and flexibility, and rediscover the benefits of regular exercise.
Open GymOpen gym is the perfect time to practice and review your favorite skills learned in class. Get your time in the gym to practice!
Looking to take your skill to the next level? Our coaches private instruction for those looking to improve their tumbling, freerunning, tricking, parkour, or personal fitness.
Day CampsDoes your child love running, jumping, flipping, or climbing? This is the PERFECT camp for them to learn and focus on physical skills that help improve their fitness, leadership skills, teamwork, and problem solving skills.
PerformancesThe performance team is available for performances, media, sponsorship, and more. Our experience ranges across all media platforms from social networking to local broadcast, film production to the editing room, and stunt coordination to stage performance.
The Enso Movement Gym is the premiere parkour and freerunning gym of the Greater Triangle. Our facility is designed to be an indoor training ground for athletes to safely learn movement and to challenge their strength and skill. Our qualified instructors teach and train the sport of parkour, freerunning, and tricking safely.