Summer Camps are here! Experience success, learn new skills, and build confidence! Our camp schedule is packed with several daily lessons, games, and learning opportunities. Campers will learn skills such as crawling, jumping, vaulting, climbing, rolling, and flipping. We’ll apply these techniques to different drills and games build self-esteem and confidence, gain resiliency, work as a team with their peers, learn to accept guidance from other individuals, and to take independent steps for success.

Visit our summer camp page for more information.

Youth Classes

Our program allows children to safely learn and explore movement that help build healthy confidence, concentration, and self-control. We are committed to providing a positive atmosphere that encourages our kids to succeed in class, at home, and in school.

Teens and Adult Classes

Our Teen / Adult programs explore areas of strength, endurance, and conditioning through the skills and techniques of movement disciplines. Classes relieve stress, regain strength and flexibility, and rediscover the benefits of regular exercise.

Open Gym

Open gym is the perfect time to practice and review your favorite skills learned in class. Get your time in the gym to practice!

Private Lessons

Looking to take your skill to the next level? Our coaches private instruction for those looking to improve their tumbling, freerunning, tricking, parkour, or personal fitness.

Day Camps

Does your child love running, jumping, flipping, or climbing? This is the PERFECT camp for them to learn and focus on physical skills that help improve their fitness, leadership skills, teamwork, and problem solving skills.


The performance team is available for performances, media, sponsorship, and more. Our experience ranges across all media platforms from social networking to local broadcast, film production to the editing room, and stunt coordination to stage performance.

Enso Movement

The Enso Movement Gym is the premiere parkour and freerunning gym of the Greater Triangle. Our facility is designed to be an indoor training ground for athletes to safely learn movement and to challenge their strength and skill. Our qualified instructors teach and train the sport of parkour, freerunning, and tricking safely.

Try a Class for FREE Today!

Try a class today at the Enso Movement gym.

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