Raleigh Kids Tricking Classes
at Enso Movement Raleigh
Raleigh Kids Tricking Classes
Build confidence and focus
About Our Program | Ages 6 – 12
Build confident kids with our acrobatic tricking program. Our goals are not only to learn acrobatic skills from tumbling, capoeira, breakdancing, and taekwondo but also to instill self-esteem, focus, discipline, and more. This class aims to provide kids with the skills and abilities to practice tricking in a safe manner. Our coaches value safety by centering lessons around step-by-step progressions.
Our rotating curriculum allows kids to advance their tricking techniques. New students and beginners can join in on our Tricking 1+. Enrollment can be done anytime of the year.
More Details
Led by safe and caring instructors. Every class is seventy minutes long. We’ll work together to properly warm-up, learn and apply skills, and cool down. Exercises may include running, kicking, jumping, cartwheels, rolling, flipping, twisting, and more.
definition | Tricking is the aesthetic practice of combining ground and acrobatic skills from tumbling, capoeira, breakdancing, and taekwondo to connect several combinations together in the form of ‘tricks’
Schedule
Level 1+ Classes
Monday: 5:15PM – 6:25PM
Level Testing
We offer three different classes depending on the strength, skills, and advancement of our members. New students and beginners can join in on our Tricking 1+. We also offer Level 4+. With safety being our highest priority, our level testing helps us to designate students to the appropriate classes after they’ve shown us their ability to progress safely, demonstrate particular techniques / skillsets, hold enough experience, and embody a safe and strong mindset. Our first three level testing information can be found below and testing dates on our calendar. Please refer to your coach for any additional questions.
Level 1 | White Band
LEVEL 1
WHITE BAND
FITNESS
5 Push-Ups
20s Wall Handstand Hold
10 Tucked Leg Lifts
5s Bridge
100ft Body-weight Lunges
10 Standing Squats
TECHNICAL SKILLS
Tornado Kicks
Pop 360s
Cartwheels
Macacaos
Butterfly Kicks
Scoots
Gorillas
Front / Back Sweeps
Gumbis
Combos
See Coach for More Information
Level 2 | Pink Band
LEVEL 2
PINK BAND
FITNESS
10 Push-Ups
30s Wall Handstand
10 L-Sit Leg Lifts
15s Bridge
Elevated Pistols
Mid-thigh Box Jump
TECHNICAL SKILLS
Narabaongs
Backside 720s
Feilongs
Front / Back Handsprings
Butterknifes
Illusions
Master Scoots / Swipes
Kip Ups
Star Kip Ups
Sailor Moons
Slant Gainers
Combos
See Coach for More Information
Level 3 | Red Band
LEVEL 3
RED BAND
Passing this band allows you access to Level 4+ Tricking classes.
FITNESS
15 Push-Ups
60s Wall Handstand
10 Leg Lifts
Handstand to Bridge / Backbend
Pistols
Hip-height Box Jump
TECHNICAL SKILLS
Double Legs
Pop / Cheat 720s
Backside 900s
540 Kicks
Front / Side / Back Tucks
Cart Front > Round-off > Back Tuck
Butterfly Twists
Aerials
Coin Drops
Raiz’
Flash Gainers
Combos
See Coach for More Information