Adult Yoga Flow All Levels Classes
at Enso Movement Raleigh
Adult Yoga Flow All Levels Classes
Journey to Handstands
About Our Classes | Ages 18+
All Levels Flow is an all-level style where every practitioner, from beginner to advanced, can get what they need from its reflective pace. Sequences are similar to a vinyasa class, focused on alignment, linking breath with movement, and include options to modify or advance as you see fit. Because of the pace, postures can be refined and strengthened without feeling rushed, which allows for a more therapeutic effect and stronger overall practice. There is no entry level requirement!
Led by safe and caring instructors. Every class is fifty-five minutes long.
“The staff’s passion for movement shines through. What sets Enso apart is its well-rounded approach: you can start with the fundamentals, receive expert guidance, build confidence to push your limits, and learn from top-notch coaches and practitioners. “
– Illia H.
“Very well run classes. Everyone was welcoming which is awesome since being the new person is always mildly disconcerting. It went very smoothly. Overall it was fun and I’ll be going back. Have already suggested one of my friends try a class, too”
– Becky
“I really enjoyed the style of teaching. I was looking for classes that would incorporate contortion-style hand balancing instruction, and the instructor was flexible in tailoring the instruction to each student’s needs. Enjoyed the classes and am back for more this year!”
– Mayrui S.