OUR PRACTICES

Core Values and Principles

Since our conception, Enso Movement has championed community.

Enso Movement serves as a platform for the emerging generation of athletes bored of team sports and dull gyms. Our intention is help athletes develop mastery of their body to move with balance, strength, and well-being. Overcome obstacles with Enso Movement.

SAFETY

Enso Movement’s team approaches fitness and movement safely. We keep a safe mindset in the face of challenges, our approach to our programs, and for your well-being.

INCLUSIVENESS

Our team fosters an attitude of tolerance to include people of all ages, genders, body types, skills, and talent. Our movement community has many identities.

EDUCATION AND KNOWLEDGE

Enso Movement team members seek knowledge and to understand new perspectives for our guests. We are thorough when considering improvements in the relentless pursuit of coaching, fitness, and safety.

SOCIAL CONNECTIONS

We are inherently social creatures. The Enso Movement team strives for a culture of healthy relationships and feeling of belonging. Having a community to connect with helps boosts your mental health, longevity, and quality of life.

RESPONSIBILITY

Our ability to respond to circumstances comes down to choosing the right attitude and actions to shape our lives. We help students take ownership over their progress, health, and well-being.

ENSO MOVEMENT FACILITIES

At our facilities, you will find professional instruction of multiple disciplines – parkour, freerunning, tricking, handbalancing and more. We believe fitness and healthy lifestyles can be fun and exhilarating with the right tools. Our coaches facilitate just the right space for you to discover, play, and challenge your body.

Every facility is unique in programming, students, and community. From modular equipment to the color of fresh paint, we understand that our learning environments hold a strong influence in our practices. Our facilities are meticulously design to ensure instructors can guide students on equipment with the right techniques, progressions, and safety. Our team wants you to have fun, learn new skills, and remain as safe as possible.

Enso Movement Raleigh (HQ)

Enso Movement Durham

About Our Team

Our coaches are experienced, safe, and certified in parkour training methodologies. Unique to Enso Movement, our array of coaches have certified through extensive parkour coaching programs such as ADAPT, APEX, and APK. Our staffs’ qualifications bring a diversity to perspectives, coaching practices, and risk management. We strive to ensure our students are challenged to their appropriate levels in class while prioritizing safety.

All individuals on our team are first aid certified. Coaches are certified through a ten week intensive program that advances individuals’ movement expertise, drills, practical application, class chemistry, and more. Additionally our staff undergo continuing education to stay current with the latest sports development, coaching, and safety practices.

When providing education, performance, and entertainment, our partnerships have been inspired by a deeper insight into and connection with their clients and audiences. With our focus in sharing stories and personalities, Enso Movement can help achieve future objectives.