Teens Parkour Classes
at Enso Movement Raleigh
Teens Parkour Classes
Exciting Unique Discipline
About Our Program | Ages 12+
Tired of competitive team sports or bored with the off-season? The teens parkour programs are a great alternative that offer action-packed classes. Our program provides teens the skills to intensely explore new and exciting skills. Our instructors will guide students with safe progressions to take their skills to the next level! These fun classes use natural movements to build values of confidence, personal strength, and passion.
Our rotating curriculum allows teens to advance their parkour techniques. New students and beginners can join in on our Parkour 1+. Enrollment can be done anytime of the year.
More Details
Led by safe and caring instructors. Every class is seventy minutes long. We’ll work together to properly warm-up, learn and apply skills, and cool down. Exercises may include crawling movements, running, jumping, climbing, rolling, vaulting, and more.
Schedule
Level 1+ Classes
Monday: 6:30PM – 7:40PM
Tuesday: 6:30PM – 7:40PM
Wednesday: 6:20PM – 7:30PM (NCSU)
Wednesday: 7:45PM – 8:55PM
Level 2+ Classes
Monday: 7:45PM – 8:55PM
Wednesday: 7:45PM – 8:55PM
Thursday: 6:30PM – 7:40PM
Level 4+ Classes
Tuesday: 7:45PM – 8:55PM
Additional Information
parkour definition | a movement discipline aimed to develop the practitioner to be able to adapt his movement to any environment and situation
freerunning definition | freerunning is now a term used to describe a specific subculture / practice of parkour. Its focus is on creativity – at times with acrobatic movement.
Our team of professional coaches designed our programs to make sure students progress as safely as possible. We believe through hard work and perseverance, every student can overcome their obstacles. Enso Movement coaches are professionally trained to teach people of all ages and fitness levels to safely learn from our exciting movement programs.
Level Testing
We offer three different classes depending on the strength, skills, and advancement of our members. New students and beginners can join in on our Parkour and Freerunning 1+. We also offer Level 2 – 3 and Level 4 – 6. With safety being our highest priority, our level testing helps us to designate students to the appropriate classes after they’ve shown us their ability to progress safely, demonstrate particular techniques / skillsets, hold enough experience, and embody a safe and strong mindset. Our first three level testing information can be found below and testing dates on our calendar. Please refer to your coach for any additional questions.
Level 1 | White Band
LEVEL 1
WHITE BAND
Passing this test allows you access to Level 2+ Parkour classes.
FITNESS
5 Push-Ups
Negative Climbdown and 15s Hold
100ft Body-weight Lunges
10 Standing Squats for Form
5m Running
TECHNICAL SKILLS
Step Vaults
Front Supports
Turn Vaults
Cat Quadrupedals
Side Monkey Quadrupedals
Somersaults
Parkour Rolls
Drop Precisions
Rail Balance
Forward and Back Swing Releases
Wall Handstands
Cartwheels
See Coach for More Information
Level 2 | Pink Band
LEVEL 2
PINK BAND
FITNESS
3 Over Grip Climb-Ups
3 Pull-Ups
1 Elevated Pistol
Mid-Thigh Box Jump
5m Run with Interval Sprinting
TECHNICAL SKILLS
Turn Vaults to Support
Lazy and Thief Vaults
Macacos
Drop to Rolls
Precisions
Balance Walks at Some Heights
Tacs for Distance
Arm Jumps
Underbars
Coursing
Coach-led Breaking Jumps
See Coach for More Information
Level 3 | Red Band
LEVEL 3
RED BAND
Passing this band allows you access to Level 4+ Parkour OR Freerunning classes.
FITNESS
5 Climb-Ups
10 Dead Hang Pull-ups
3 Rail Pistols
Hip-height Box Jump
5m Run with Some Coursing
TECHNICAL SKILLS
Catpasses
Dash Vaults
Front or Side Flips
Back Flips
Precisions
Rail Squats
Cat Backs
180 Bar Release and Re-grabs
Bar Dismounts
Coursing
Coach-led Breaking Jumps
See Coach for More Information