Parkour Level 1 Testing

Parkour Level 1 Testing

10:30am – 12:30pm Saturday, March 16th, 2024

Ready for the next progression?

Level-ups at Enso Movement are a great opportunity for students and athletes to take their personal practices onto the next step. We examine whether the student has shown their ability to progress safely, demonstrate particular techniques / skill sets, hold enough experience, and embody a safe and strong mindset. With a higher ranking, students can join in on higher-level classes that will increase in the appropriate strength exercises, balance drills, cardio, and progressions. Advance in skills and technique through Parkour Level 1 Testing.

This event is for current and new parkour students that currently participate in Parkour 1+ classes. Upon passing, students will receive the Level 2 band (Pink) and can begin participating in Level 2+ classes. Registrations are limited to twelve students. Registration is required. 

Our front desk is always happy to answer any questions. E-mail info@ensomovement.com for more information or to register.

Details

All testing participants are expected to show up promptly on time. Please dress appropriately for exercise and movement. Individuals will be given time to warm up. Coaches will brief individuals on their tests and answer any questions before starting. Evaluations and marks may vary depending on the individuals’ body height, weight, and age.

Rough Schedule

Students can show up on time. Our coach allows for students to warm-up and prepare for their level test. Expectations are set before jumping into testing. Students are tested as a group when possible, otherwise it’ll be one-on-one for specific skills. Skills have a limited number of attempts to be marked as a success before being marked as a failure. For the Level 1 test, all skills must be passed to receive the Level 2 band.

Pricing

Members: $30
Non-Members: $40

Level 1 - White Band Test

LEVEL 1
WHITE BAND
Passing this test allows you access to Level 2+ Parkour classes.

FITNESS
5 Push-Ups
Negative Climbdown and 15s Hold
100ft Body-weight Lunges
10 Standing Squats for Form
5m Running

TECHNICAL SKILLS
Step Vaults
Front Supports
Turn Vaults
Cat Quadrupedals
Side Monkey Quadrupedals
Somersaults
Parkour Rolls
Drop Precisions
Rail Balance
Forward and Back Swing Releases
Wall Handstands
Cartwheels

See Coach for More Information

Register for Parkour Level 1 Testing