Parkour Level 1-3 Testing

Parkour Level 1-3 Testing

10:30am – 12:30pm Saturday, August 22nd, 2026

Ready for the next progression?

Level-ups at Enso Movement are a great opportunity for students and athletes to take their personal practices onto the next step. We examine whether the student has shown their ability to progress safely, demonstrate particular techniques / skill sets, hold enough experience, and embody a safe and strong mindset. With a higher ranking, students can join in on higher-level classes that will increase in the appropriate strength exercises, balance drills, cardio, and progressions. Advance in skills and technique through Parkour Level 1-3 Testing.

This event is for current and new parkour students that currently participate in Parkour 1-3 classes. Upon passing, students will receive their next band. Level 3 students passing receiving their Level 4 band (Orange) upon passing can begin participating in Level 4+ classes. Registrations are limited to twelve students. Registration is required. 

Our front desk is always happy to answer any questions. E-mail info@ensomovement.com for more information or to register.

Details

All testing participants are expected to show up promptly on time. Please dress appropriately for exercise and movement. Individuals will be given time to warm up. Coaches will brief individuals on their tests and answer any questions before starting. Evaluations and marks may vary depending on the individuals’ body height, weight, and age.

Rough Schedule

Students can show up on time. Our coach allows for students to warm-up and prepare for their level test. Expectations are set before jumping into testing. Students are tested as a group when possible, otherwise it’ll be one-on-one for specific skills. Skills have a limited number of attempts to be marked as a success before being marked as a failure. For the Level 1 test, all skills must be passed to receive the Level 2 band.

Pricing

Members: $30
Non-Members: $40

Level 1 - White Band Test

LEVEL 1
WHITE BAND
Passing this test marks students as a Level 2.

FITNESS
5 Push-Ups
20s Straight Arm Hang
10s Cat Hang
Lunges
10 Standing Squats
30s Plank Position
5m Running

TECHNICAL SKILLS
Shoulder Rolls
Forward Somersaults
Step Vaults
Turn Vaults
10s Rail Balance
Rail Squats
Forward & Back Swings
Pop Vaults
Quadrupedal Movements
Wall Handstands
Obstacle Coursing
Coach-led Breaking Jumps

See Coach for More Information

Level 2 - Pink Band Test

LEVEL 2
PINK BAND

FITNESS
10 Push-ups
5s Chin Over Bar Hang
Climb Down to Dismount
Bent Leg Hold for Pistol at 10s
5 Plyo Jumps
30s Boat Position
5m Run with Interval Sprinting

TECHNICAL SKILLS
Shoulder Rolls
Dive Rolls
Back Rolls
Kongs
Pop Vaults
Rail Balance
Rail Squats
Laches & Swings
Wall Runs
Precisions
Cartwheels Coursing
Coach-led Breaking Jumps

See Coach for More Information

Level 3 - Red Band Test

LEVEL 3
RED BAND
Passing this band allows you access to Intermediate Parkour (Levels 4-6)

FITNESS
15 Push-ups
10s Chin Over Bar Hang
Climb Down to Cat Hang and Hold 10s
Bent Leg Hold for Pistol Squat at 10s
10 Tuck Jumps
30s Hollow Hold
5m Run with Some Coursing

TECHNICAL SKILLS
Height Drops & Landings
Shoulder Rolls
Dive Rolls
Back Falls
Kongs
Lazy & Thief Vaults
Rail Balance
Rail Squats
Swings & Laches
Wall Runs
Coursing
Coach-led Breaking Jumps

See Coach for More Information

Register for Parkour Level 1-3 Testing