Parkour Level 1 Testing
Parkour Level 1 Testing
10:30am – 12:30pm Saturday, August 23rd, 2025
Ready for the next progression?
Level-ups at Enso Movement are a great opportunity for students and athletes to take their personal practices onto the next step. We examine whether the student has shown their ability to progress safely, demonstrate particular techniques / skill sets, hold enough experience, and embody a safe and strong mindset. With a higher ranking, students can join in on higher-level classes that will increase in the appropriate strength exercises, balance drills, cardio, and progressions. Advance in skills and technique through Parkour Level 1 Testing.
This event is for current and new parkour students that currently participate in Parkour 1+ classes. Upon passing, students will receive the Level 2 band (Pink) and can begin participating in Level 2+ classes. Registrations are limited to twelve students. Registration is required.
Our front desk is always happy to answer any questions. E-mail info@ensomovement.com for more information or to register.
Details
All testing participants are expected to show up promptly on time. Please dress appropriately for exercise and movement. Individuals will be given time to warm up. Coaches will brief individuals on their tests and answer any questions before starting. Evaluations and marks may vary depending on the individuals’ body height, weight, and age.
Rough Schedule
Students can show up on time. Our coach allows for students to warm-up and prepare for their level test. Expectations are set before jumping into testing. Students are tested as a group when possible, otherwise it’ll be one-on-one for specific skills. Skills have a limited number of attempts to be marked as a success before being marked as a failure. For the Level 1 test, all skills must be passed to receive the Level 2 band.
Pricing
Members: $30
Non-Members: $40
Level 3 - Red Band Test
LEVEL 3
RED BAND
Passing this test allows you access to Level 4+ Parkour classes.
FITNESS
15x Push-ups
10s Chin Over Bar Hang
Climb Down to Cat Hang (10s)
Bent Leg Hold (Bottom Position) 10s
10 Tuck Jumps
30s Hollow Hold
5m Run
TECHNICAL SKILLS
Drop to Parkour Roll
Dive Roll onto Sternum-Height Obstacle
Back Fall onto Sternum-Height Obstacle
Kong Vault Over Obstacle
Lazy & Thief Vault
Rail Balance Walk and Rail Pivots
Rail Squats
Lache 75%H
Wall Run 7ft
Movement Connections
Overcoming Mental & Physical Obstacles
See Coach for More Information