Parkour Level 2-3 Testing

Parkour Level 2-3 Testing

1:00pm – 3:00pm Saturday, December 7th, 2024

Ready for the next progression?

Level-ups at Enso Movement are a great opportunity for students and athletes to take their personal practices onto the next step. We examine whether the student has shown their ability to progress safely, demonstrate particular techniques / skill sets, hold enough experience, and embody a safe and strong mindset. With a higher ranking, students can join in on higher-level classes that will increase in the appropriate strength exercises, balance drills, cardio, and progressions. Advance in skills and technique through Parkour Level 2-3 Testing.

Parkour students currently with the Level 2 (Pink) and Level 3 (Red) Bands can attend this testing event to test for the next level. Upon passing, students will receive the next level band (Red for Level 3, Orange for Level 4). Level 4 students can begin participating in Parkour 4+ Classes.

Our front desk is always happy to answer any questions. E-mail info@ensomovement.com for more information or to register. Registrations are limited to ten students. Registration is required. 

Details and Pricing

All testing participants are expected to show up promptly on time. Please dress appropriately for exercise and movement. Individuals will be given time to warm up. Coaches will brief individuals on their tests and answer any questions before starting. Evaluations and marks may vary depending on the individuals’ body height, weight, and age.

Members: $30

Toggle - Level 2 - Pink Band Test

LEVEL 2
PINK BAND

FITNESS
3 Over Grip Climb-Ups
3 Pull-Ups
1 Elevated Pistol
Mid-Thigh Box Jump
5m Run with Interval Sprinting

TECHNICAL SKILLS
Turn Vaults to Support
Lazy and Thief Vaults
Macacos
Drop to Rolls
Precisions
Balance Walks at Some Heights
Tacs for Distance
Arm Jumps
Underbars
Coursing
Coach-led Breaking Jumps

See Coach for More Information

Toggle - Level 3 - Red Band Test

LEVEL 3
RED BAND
Passing this band allows you access to Level 4+ Parkour OR Freerunning classes.

FITNESS
5 Climb-Ups
10 Dead Hang Pull-ups
3 Rail Pistols
Hip-height Box Jump
5m Run with Some Coursing

TECHNICAL SKILLS
Catpasses
Dash Vaults
Front or Side Flips
Back Flips
Precisions
Rail Squats
Cat Backs
180 Bar Release and Re-grabs
Bar Dismounts
Coursing
Coach-led Breaking Jumps

See Coach for More Information

Register for Parkour Level 1 Testing