A Culture of Effort

See&Do x Enso Movement

Register

A CULTURE OF EFFORT
SAT MARCH 9TH – SUN MARCH 10TH
SAT | 06:00PM – 09:00PM at Enso Movement Raleigh (3200-115 Wellington Court, Raleigh, NC)
SUN | 10:00AM – 01:00PM at NC State University Brickyard (2 Broughton Drive, Raleigh, NC)
at Enso Movement Raleigh

PRICING
Single Day Ticket – $25
Weekend Ticket – $45
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A CULTURE OF EFFORT | We’re excited for this Enso Movement and See&Do collaborative event suitable for all levels. This inclusive event will celebrate a culture of effort through different movement and techniques of parkour, natural movement training, animal, and original strength. Discover new approaches to movement challenges while we work together. Special guests include Julie Angel, MaryBeth Gangemi, Maggie Spaloss, Christie Thomas, and Alan Tran. More information can be found via the See&Do website.

WE ALL HAVE A BODY THAT WE CAN MOVE AND IMPROVE
The See & Do parkour workshops are suitable for all levels whether it’s your first day or 10th year. Discover how to improve your posture, strength, mobility, and overall mindset towards how you move and feel. We’ll explore the varied terrains of our everyday environments seeking out challenge, movement and creativity in how we move through the world. Everyone can benefit from both the inner excellence and physical challenges of parkour.

DISCOVER WHAT YOU ARE CAPABLE OF
Walls and railings will never look the same again. No competition or comparison, See&Do workshops are an inclusive environment where we celebrate a culture of effort while we explore, experience and play with different movements and techniques from the worlds of Parkour, Natural Movement training, Animal Flow and Original Strength. Learn new approaches to movement challenges while increasing your confidence and facing your fears. Move More and learn Parkour! We are all able.

The Culture of Effort event is perfect for you if

  • You are opened minded.
  • You remember what it was like to explore, move and play with the curiosity of a child.
  • You want to experience challenge and being brave in a supportive and respectful environment.
  • You know that you want to be stronger physically and mentally than you are, but don’t know where to start.
  • You’re ready to see the world around you in new ways.
  • You’re interested in progress not perfection. Perfection isn’t real.
  • You want to learn about real world practical movements and mental solutions rather than party tricks or gimmicks.
  • You want to have fun and connect with like minded people who enjoy being outside and playing regardless of age or ability.
Register

About Julie Angel

Artist, author and movement coach. Learn more about Julie here and on her website. An artist, author, movement coach, founder of See&Do & eternal optimist dedicated to sharing knowledge and stories that inspire others into action.