Handbalancing Classes
at Enso Movement Raleigh
Adult Handbalancing Classes
Journey to Handstands
About Our Classes | Ages 18+
Interested in getting handstands? The act of practicing inversions improves core strength, flexibility, balance, posture, and upper body strength. It’s worth learning the techniques in the classroom to warm-up properly, practice and build with safe progressions, and to have an extra eye on your postures and body shapes.
This class aims to provide you with the skills and abilities to use handbalancing as a form of workout and expression. We’ll utilize drills and exercises to increase our flexibility, strength, and comfort with supporting ourselves on our hands. There is no entry level requirement! Just an attitude to focus and work hard.
More Details
Led by safe and caring instructors. Every class is seventy minutes long. We’ll work together to properly warm-up, learn and apply skills, and cool down. Exercises may include handstands, frog stands, planches, L-sits, elbow levers, presses, leg lifts, and more. Drills will utilize a variety of equipment to help us push ourselves to the next level! This class is great for the gymnast, yogi, or handstand enthusiast looking to take their handbalancing to the next level.
⭐⭐⭐⭐⭐
“The staff’s passion for movement shines through. What sets Enso apart is its well-rounded approach: you can start with the fundamentals, receive expert guidance, build confidence to push your limits, and learn from top-notch coaches and practitioners. “
– Illia H.
⭐⭐⭐⭐⭐
“Very well run classes. Everyone was welcoming which is awesome since being the new person is always mildly disconcerting. It went very smoothly. Overall it was fun and I’ll be going back. Have already suggested one of my friends try a class, too”
– Becky
⭐⭐⭐⭐⭐
“I really enjoyed the style of teaching. I was looking for classes that would incorporate contortion-style hand balancing instruction, and the instructor was flexible in tailoring the instruction to each student’s needs. Enjoyed the classes and am back for more this year!”
– Mayrui S.