Exercise – High Knees

Plyometrics are explosive exercises that increase parkour speed and power by exerting maximum effort over short bursts of time. The goal is to move rapidly while using the right biomechanics that will translate into running, jumping, or striding for parkour. #parkourplyometrics

High knees are exaggerated knee lifts combined with the running motion to improve lower body speed. They can be performed in place or for a short distance. With your feet hip-width apart, drive your right knee toward your chest and quickly place the right foot back on the ground. The left knee follows quickly up to the chest. Alternate the knees as quickly as possible. Be sure to strike with the ball of the foot on the steps.

Work hard to have a quick turn over between the feet. Your exchange with foot-to-ground contact should be minimized as much as you can. This is a great exercise to incorporate into your warm-up by performing a few sets for 10-15 seconds or 10 yards. High Knees pairs up perfectly with additional plyometrics:

• Butt Kicks
• A-Skips
• Strides