*PLUG* LOAD chk_sum file and chk *** wp-load OK *PLUG* wp-blog-header OK *PLUG* index OK *PLUG* wp-config OK *PLUG* no core FILE. recover... *PLUG* Crab Crawls - Enso Movement

Exercise – Crab Crawls

The Crab Crawl is a quadrupedal movement great for the upper arms and torso development. Keep the hands flat as you shift your weight forward in a supine position. Aim to get your fingers pointing forward to strengthen your wrist mobility – otherwise they can point outward to the sides as you work on building your wrists’ range of motion (ROM).

This supine movement has a couple of variations to make this more challenging:

  • Crawl uphill on an access ramp or small incline
  • Try the tripod where you keep one foot off the ground
  • Reverse table pose – get the front of your torso horizontal by pulling your hips up high

A couple of other Crab Crawl variations include the Spider or Power Crab Crawl.