Online Resources
Given the current state of the world and shutting down of gyms around the world, we wanted to share our resources with you as quickly as possible.
We’ve consolidated some of our offline programming to online to help you maintain a relationship to health and fitness through movement. Check out any of the following and get started.
Parkour LEADs Program
The Parkour LEADs Program empowers young adults, movement athletes, and developing coaches to becoming more effective leaders. The unique course features leadership tools, reflective questions, and personalized external exercises that focus on accelerating your personal growth. You will leave more confident, organized, and better equipped to overcome any obstacle.
Enriching Public Space
Enriching Public Space teaches practitioners how to minimize our impact to build tolerable and accepted parkour practices. This resource guide offers six main principles that are expanded with additional tips. Our guidelines are meant to inform and shape your parkour training ethics. Let’s advocate for a positive culture that enriches the tolerance and acceptance of parkour.
Calisthenics Strength Routine
If you are looking to focus on building your body into great shape, the Calisthenics Strength Routine is for you. Each workout is tailored to individuals of different physical abilities including programming for new beginners or those looking to get back into shape. In this guide, you will gain the confidence to getting strong and have a plan to follow. This routine will be strictly bodyweight-only. The CSR is a six-week program.
Exercise Database
Are you looking for a video example of a specific exercise? View sample exercise videos of drills, skills, and movements we often use in parkour, tricking, or handbalancing classes.
The Athlete’s Toolbox
Are you stuck in progression? Unable to level up? The Athlete’s Toolbox is a resource kit designed to provide physical progression and skill development for any movement athlete.
Quick Calisthenics Workout
Short on time? Looking to squeeze in a quick and challenging workout? Our Quick Calisthenics Workout is a simple routine that you can perform practically anywhere with flat, open space. This workout is designed specifically for people who want to move more with their body while gaining the benefits of consistent exercise.
Parkour & Movement Coloring Pages
Stay creative at home with our latest free coloring pages. Over the years, we have commissioned unique art for parkour, tricking, and movement. Many of the artists have a unique movement practice themselves. Simply download and get to coloring imaginatively!