Teens Tumbling Classes
at Enso Movement Raleigh
Teen Tumbling Programs
Dynamic Acrobatic Skills
About Our Program | Ages 6 – 12
Having trouble with coordination? Develop skills and have fun while bouncing around. Our tumbling classes will not only teach your teen acrobatic techniques but also to have fun by exploring tumbling progressions. We’ll work to connect skills in exciting combinations, develop strength, and demonstrate artistry.
Teens will focus their high energy into increasing their coordination, strength, and confidence. Every class is seventy-five minutes in length with an adequate warm-up, skills acquisition, and cooldown time. Exercises may include twisting, flipping, cartwheels, round offs, and more.
More Details
Our classes are on a rotating curriculum that allow new and beginner kids to join in on our Tumbling 1+ at anytime of the year. This class is perfect for the enthusiastic cheerleader, powerful tricker, or freerunner working on their tumbling skills.
Schedule
Level 1+ Classes
Friday: 5:15PM – 6:25PM
Enso Movement Raleigh
3200-115 Wellington Court
Raleigh, NC 27615
919-977-8698
info@ensomovement.com
Mental Resilience
A Place to Belong
Strength Progression
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“The staff’s passion for movement shines through. What sets Enso apart is its well-rounded approach: you can start with the fundamentals, receive expert guidance, build confidence to push your limits, and learn from top-notch coaches and practitioners. “
– Illia H.
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“My kid is super athletic but not a team sports guy… Enso has given him a place to fit in with others like him and coaches who encourage him and push him to be confident and believe in himself. I cannot say enough about how much we love Enso.”
– Momma P.
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“I am impressed with how carefully the students are trained to use controlled movement in something that looks so spontaneous. The instructors are a perfect balance of knowledgeable and approachable and my son highly respects them all.“
– Kristi M.
Level Testing
Our coaches are knowledgeable in setting the foundations for students to learn and develop their tumbling skills. New students and beginners can join in on our Tumbling 1+. With safety being our highest priority, our level testing helps us to designate students to the appropriate classes after they’ve shown us their ability to progress safely, demonstrate particular techniques / skillsets, hold enough experience, and embody a safe and strong mindset. Our first three level testing information can be found below and testing dates on our calendar. Please refer to your coach for any additional questions.
Level 1 | White Band
FITNESS
20s Wall Handstand
5 Push-Ups
10s Bridge
100ft Body-weight Lunges
10 Tucked Leg Lifts
TECHNICAL SKILLS
Forward Rolls
Backward Rolls
Handstands
Macacao / Back Walkovers
Round Offs (RO)
Cartwheels
Forward Roll > RO > Backward Roll
Combos
See Coach for More Information
Level 2 | Pink Band
FITNESS
30s Wall Handstand
10 Push-Ups
Handstand to 20s Bridge
100ft Needle-kick Lunges
10 Leg Lifts to L
TECHNICAL SKILLS
Dive Rolls
Front Handsprings (HS)
Back Handsprings (BS)
Step-Outs
RO > Back HS > Front HS
Front HS > RO > Back HS
Combos
See Coach for More Information
Level 3 | Red Band
FITNESS
60s Wall Handstand
10 Elevated Push-Ups
10 Tick Tocks
100ft Handstand Lunge Walks
10 Leg Lifts
TECHNICAL SKILLS
Front Tucks
Back Tucks
Front HS > Front Tuck
RO > Back Tuck
RO > Back HS > Back Tuck
Front Step Out > RO > Back Tuck
Combos
See Coach for More Information