Teens Tricking Classes
at Enso Movement Raleigh
Teens Tricking Classes
High Energy Flow & Creativity
About Our Program | Ages 12+
Discover flow, creativity, and expression. Our goals are to have fun by exploring and connecting from different movements.
This class aims to provide teens with the acrobatic skills and abilities to confidently practice tricking in a safe and smart manner. We’ll utilize technical drills and exercises to increase our strength, power, and aerial awareness. Our coaches center their lessons around step-by-step progressions to build focus, confidence, and passion. Our rotating tricking curriculum allows enrollment of new students and beginners into Tricking 1+ classes all year-round.
Our rotating curriculum allows teens to advance their tricking techniques. New students and beginners can join in on our Tricking 1+. Enrollment can be done anytime of the year.
More Details
Led by safe and caring instructors. Every class is seventy minutes long. We’ll work together to properly warm-up, learn and apply skills, and cool down. Exercises may include running, kicking, jumping, cartwheels, rolling, flipping, twisting, and more.
definition | Tricking is the aesthetic practice of combining ground and acrobatic skills from tumbling, capoeira, breakdancing, and taekwondo to connect several combinations together in the form of ‘tricks’
Mental Resilience
Our program challenges teens in healthy, structured ways that build grit, focus, and the ability to push through discomfort — skills that translate directly into school, sports, and life.
A Place to Belong
We create a positive peer environment where teens feel accepted, supported, and surrounded by others who value growth and effort. That means strong mentorship through role modeling.
Strength Progression
“The staff’s passion for movement shines through. What sets Enso apart is its well-rounded approach: you can start with the fundamentals, receive expert guidance, build confidence to push your limits, and learn from top-notch coaches and practitioners. “
– Illia H.
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“My kid is super athletic but not a team sports guy… Enso has given him a place to fit in with others like him and coaches who encourage him and push him to be confident and believe in himself. I cannot say enough about how much we love Enso.”
– Momma P.
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“I am impressed with how carefully the students are trained to use controlled movement in something that looks so spontaneous. The instructors are a perfect balance of knowledgeable and approachable and my son highly respects them all.“
– Kristi M.
Level Testing
We offer three different classes depending on the strength, skills, and advancement of our members. New students and beginners can join in on our Tricking 1+. We also offer Level 4+. With safety being our highest priority, our level testing helps us to designate students to the appropriate classes after they’ve shown us their ability to progress safely, demonstrate particular techniques / skillsets, hold enough experience, and embody a safe and strong mindset. Our first three level testing information can be found below and testing dates on our calendar. Please refer to your coach for any additional questions.
Level 1 | White Band
LEVEL 1
WHITE BAND
FITNESS
5 Push-Ups
20s Wall Handstand Hold
10 Tucked Leg Lifts
5s Bridge
100ft Body-weight Lunges
10 Standing Squats
TECHNICAL SKILLS
Tornado Kicks
Pop 360s
Cartwheels
Macacaos
Butterfly Kicks
Scoots
Gorillas
Front / Back Sweeps
Gumbis
Combos
See Coach for More Information
Level 2 | Pink Band
LEVEL 2
PINK BAND
FITNESS
10 Push-Ups
30s Wall Handstand
10 L-Sit Leg Lifts
15s Bridge
Elevated Pistols
Mid-thigh Box Jump
TECHNICAL SKILLS
Narabaongs
Backside 720s
Feilongs
Front / Back Handsprings
Butterknifes
Illusions
Master Scoots / Swipes
Kip Ups
Star Kip Ups
Sailor Moons
Slant Gainers
Combos
See Coach for More Information
Level 3 | Red Band
LEVEL 3
RED BAND
Passing this band allows you access to Level 4+ Tricking classes.
FITNESS
15 Push-Ups
60s Wall Handstand
10 Leg Lifts
Handstand to Bridge / Backbend
Pistols
Hip-height Box Jump
TECHNICAL SKILLS
Double Legs
Pop / Cheat 720s
Backside 900s
540 Kicks
Front / Side / Back Tucks
Cart Front > Round-off > Back Tuck
Butterfly Twists
Aerials
Coin Drops
Raiz’
Flash Gainers
Combos
See Coach for More Information