Raleigh Kids Tumbling Classes
at Enso Movement Raleigh
Kids Tumbling Classes
Enhance Acrobatic Skills
About Our Program | Ages 6 – 12
Learn skills and have fun while bouncing around. Our tumbling classes will not only teach your child acrobatic techniques but also to have fun by exploring tumbling progressions. We’ll work to connect skills in exciting combinations.
Kids will focus their high energy into increasing their coordination, strength, and confidence. Every class is seventy-five minutes in length with an adequate warm-up, skills acquisition, and cooldown time. Exercises may include twisting, flipping, cartwheels, round offs, and more.
More Details
Our classes are on a rotating curriculum that allow new and beginner kids to join in on our Tumbling 1+ at anytime of the year. This class is perfect for the enthusiastic cheerleader, powerful tricker, or freerunner working on their tumbling skills.
Builds Confidence
We coach kids to try hard things in a supportive environment where effort matters. Each class is designed to build courage and resilience that goes beyond the gym.
Active Instructors
Sense of Belonging
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“My son has been going to Enso Movement on and off for over 5 years. The teachers are attentive, fun, and good at what they do! My son loves it!”
– Leanna C.
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“We loved our trial class at Enso! It’s the first sport my son has begged me to sign up for right after a trial class. If you have a wiggly high energy kid, they’ll love this!”
– Katrina V.
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“The instructors were awesome with the children all around. It’s a very fun and safe environment to help kids burn off energy and learn cool new skills.”
– Noel C.
Level Testing
Our coaches are knowledgeable in setting the foundations for students to learn and develop their tumbling skills. New students and beginners can join in on our Tumbling 1+. With safety being our highest priority, our level testing helps us to designate students to the appropriate classes after they’ve shown us their ability to progress safely, demonstrate particular techniques / skillsets, hold enough experience, and embody a safe and strong mindset. Our first three level testing information can be found below and testing dates on our calendar. Please refer to your coach for any additional questions.
Level 1 | White Band
FITNESS
20s Wall Handstand
5 Push-Ups
10s Bridge
100ft Body-weight Lunges
10 Tucked Leg Lifts
TECHNICAL SKILLS
Forward Rolls
Backward Rolls
Handstands
Macacao / Back Walkovers
Round Offs (RO)
Cartwheels
Forward Roll > RO > Backward Roll
Combos
See Coach for More Information
Level 2 | Pink Band
FITNESS
30s Wall Handstand
10 Push-Ups
Handstand to 20s Bridge
100ft Needle-kick Lunges
10 Leg Lifts to L
TECHNICAL SKILLS
Dive Rolls
Front Handsprings (HS)
Back Handsprings (BS)
Step-Outs
RO > Back HS > Front HS
Front HS > RO > Back HS
Combos
See Coach for More Information
Level 3 | Red Band
FITNESS
60s Wall Handstand
10 Elevated Push-Ups
10 Tick Tocks
100ft Handstand Lunge Walks
10 Leg Lifts
TECHNICAL SKILLS
Front Tucks
Back Tucks
Front HS > Front Tuck
RO > Back Tuck
RO > Back HS > Back Tuck
Front Step Out > RO > Back Tuck
Combos
See Coach for More Information