Raleigh Kids Tricking Classes
at Enso Movement Raleigh
Raleigh Kids Tricking Classes
Build confidence and focus
About Our Program | Ages 6 – 12
Build confident kids with our acrobatic tricking program. Our goals are not only to learn acrobatic skills from tumbling, capoeira, breakdancing, and taekwondo but also to instill self-esteem, focus, discipline, and more. This class aims to provide kids with the skills and abilities to practice tricking in a safe manner. Our coaches value safety by centering lessons around step-by-step progressions.
Our rotating curriculum allows kids to advance their tricking techniques. New students and beginners can join in on our Tricking 1+. Enrollment can be done anytime of the year.
More Details
Led by safe and caring instructors. Every class is seventy minutes long. We’ll work together to properly warm-up, learn and apply skills, and cool down. Exercises may include running, kicking, jumping, cartwheels, rolling, flipping, twisting, and more.
definition | Tricking is the aesthetic practice of combining ground and acrobatic skills from tumbling, capoeira, breakdancing, and taekwondo to connect several combinations together in the form of ‘tricks’
Builds Confidence
We coach kids to try hard things in a supportive environment where effort matters. Each class is designed to build courage and resilience that goes beyond the gym.
Active Instructors
Sense of Belonging
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“My son has been going to Enso Movement on and off for over 5 years. The teachers are attentive, fun, and good at what they do! My son loves it!”
– Leanna C.
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“We loved our trial class at Enso! It’s the first sport my son has begged me to sign up for right after a trial class. If you have a wiggly high energy kid, they’ll love this!”
– Katrina V.
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“The instructors were awesome with the children all around. It’s a very fun and safe environment to help kids burn off energy and learn cool new skills.”
– Noel C.
Level Testing
We offer three different classes depending on the strength, skills, and advancement of our members. New students and beginners can join in on our Tricking 1+. We also offer Level 4+. With safety being our highest priority, our level testing helps us to designate students to the appropriate classes after they’ve shown us their ability to progress safely, demonstrate particular techniques / skillsets, hold enough experience, and embody a safe and strong mindset. Our first three level testing information can be found below and testing dates on our calendar. Please refer to your coach for any additional questions.
Level 1 | White Band
LEVEL 1
WHITE BAND
FITNESS
5 Push-Ups
20s Wall Handstand Hold
10 Tucked Leg Lifts
5s Bridge
100ft Body-weight Lunges
10 Standing Squats
TECHNICAL SKILLS
Tornado Kicks
Pop 360s
Cartwheels
Macacaos
Butterfly Kicks
Scoots
Gorillas
Front / Back Sweeps
Gumbis
Combos
See Coach for More Information
Level 2 | Pink Band
LEVEL 2
PINK BAND
FITNESS
10 Push-Ups
30s Wall Handstand
10 L-Sit Leg Lifts
15s Bridge
Elevated Pistols
Mid-thigh Box Jump
TECHNICAL SKILLS
Narabaongs
Backside 720s
Feilongs
Front / Back Handsprings
Butterknifes
Illusions
Master Scoots / Swipes
Kip Ups
Star Kip Ups
Sailor Moons
Slant Gainers
Combos
See Coach for More Information
Level 3 | Red Band
LEVEL 3
RED BAND
Passing this band allows you access to Level 4+ Tricking classes.
FITNESS
15 Push-Ups
60s Wall Handstand
10 Leg Lifts
Handstand to Bridge / Backbend
Pistols
Hip-height Box Jump
TECHNICAL SKILLS
Double Legs
Pop / Cheat 720s
Backside 900s
540 Kicks
Front / Side / Back Tucks
Cart Front > Round-off > Back Tuck
Butterfly Twists
Aerials
Coin Drops
Raiz’
Flash Gainers
Combos
See Coach for More Information