ADULT TUMBLING CLASSES
at ENSO MOVEMENT RALEIGH.
Acrobatic Tumbling Skills
Our tumbling classes connect several acrobatic, gymnastic, and trampoline skills in exciting combinations. Having trouble with handsprings? Want to learn backflips? We practice foundational tumbling skills to build power, creativity, and expression in our class. Our goals are to have fun by exploring and learning linear, acrobatic skills.
This class aims to provide you with the skills and abilities to practice tumbling in a safe and smart manner. We’ll utilize technical drills and exercises to increase our strength, power, and aerial awareness. Our coaches value safety by centering their lessons around step-by-step progressions.
New students and beginners can join in on our Tumbling 1+.
Every class is seventy minutes in length with an adequate warm-up, skills acquisition, and cooldown time. Exercises may include twisting, flipping, cartwheels, round offs, and more.
FOR ADULTS | Explore strength and power through tumbling skills. Safe and smart progressions will have us showing off moves in no time. This class is perfect for the enthusiastic cheerleader or freerunner working on their tumbling skills.
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“The staff’s passion for movement shines through. What sets Enso apart is its well-rounded approach: you can start with the fundamentals, receive expert guidance, build confidence to push your limits, and learn from top-notch coaches and practitioners. “
– Illia H.
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“Very well run classes. Everyone was welcoming which is awesome since being the new person is always mildly disconcerting. It went very smoothly. Overall it was fun and I’ll be going back. Have already suggested one of my friends try a class, too”
– Becky
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“The staff is amazing. They are always friendly and helpful, whether at the front desk or on the gym floor. The general ambience is incredibly wholesome. But it is the quality of the teaching that would have me giving it 7 out of 5 stars if I could. ”
– Kit T.
Level Testing
Our coaches are knowledgeable in setting the foundations for students to learn and develop their tumbling skills. New students and beginners can join in on our Tumbling 1+. With safety being our highest priority, our level testing helps us to designate students to the appropriate classes after they’ve shown us their ability to progress safely, demonstrate particular techniques / skillsets, hold enough experience, and embody a safe and strong mindset. Our first three level testing information can be found below and testing dates on our calendar. Please refer to your coach for any additional questions.
Level 1 | White Band
FITNESS
20s Wall Handstand
5 Push-Ups
10s Bridge
100ft Body-weight Lunges
10 Tucked Leg Lifts
TECHNICAL SKILLS
Forward Rolls
Backward Rolls
Handstands
Macacao / Back Walkovers
Round Offs (RO)
Cartwheels
Forward Roll > RO > Backward Roll
Combos
See Coach for More Information
Level 2 | Pink Band
FITNESS
30s Wall Handstand
10 Push-Ups
Handstand to 20s Bridge
100ft Needle-kick Lunges
10 Leg Lifts to L
TECHNICAL SKILLS
Dive Rolls
Front Handsprings (HS)
Back Handsprings (BS)
Step-Outs
RO > Back HS > Front HS
Front HS > RO > Back HS
Combos
See Coach for More Information
Level 3 | Red Band
FITNESS
60s Wall Handstand
10 Elevated Push-Ups
10 Tick Tocks
100ft Handstand Lunge Walks
10 Leg Lifts
TECHNICAL SKILLS
Front Tucks
Back Tucks
Front HS > Front Tuck
RO > Back Tuck
RO > Back HS > Back Tuck
Front Step Out > RO > Back Tuck
Combos
See Coach for More Information