ADULT PARKOUR & FREERUNNING CLASSES
at ENSO MOVEMENT RALEIGH
ADULT PARKOUR CLASSES
Rediscover Movement & Fitness
About Our Program | Ages 18+
Get in touch with fun movement. If your goal is to find a new and exciting way to get in shape, our program is perfect for you. Instructors will safely guide you through properly warming up, techniques, and recovery practices.
The diversity of our students will have a community you can connect with. Our classes aim to provide you with the strength and skills to practice parkour. Our instructors offer step-by-step progressions to safely explore natural movements and build a healthy fitness lifestyle.
More Details
Our classes allow new and beginners to join in on our Parkour 1+ or Low Impact Parkour classes at anytime of the year.
PARKOUR | Try a new and exciting way to get in shape. We’ll build strength and skills in this safe parkour class.
LOW IMPACT PARKOUR | Rediscover fitness through natural movement skills, safe progression, recovery, and community-orientated classes. We’ll learn techniques and physical activities to gain our balance, find mobility, and build strength. No skill required at all.
Additional Information
Led by safe and knowledgeable instructors. Every class is seventy minutes long. We’ll work together to properly warm-up, learn and apply skills, and cool down. Exercises may include crawling movements, running, jumping, climbing, rolling, vaulting, and more.
parkour definition | a movement discipline aimed to develop the practitioner to be able to adapt his movement to any environment and situation
freerunning definition | freerunning is now a term used to describe a specific subculture / practice of parkour. Its focus is on creativity – at times with acrobatic movement.
Our team of professional coaches designed our programs to make sure students progress as safely as possible. We believe through hard work and perseverance, every student can overcome their obstacles. Enso Movement coaches are professionally trained to teach people of all ages and fitness levels to safely learn from our exciting movement programs.
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“The staff’s passion for movement shines through. What sets Enso apart is its well-rounded approach: you can start with the fundamentals, receive expert guidance, build confidence to push your limits, and learn from top-notch coaches and practitioners. “
– Illia H.
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“Very well run classes. Everyone was welcoming which is awesome since being the new person is always mildly disconcerting. It went very smoothly. Overall it was fun and I’ll be going back. Have already suggested one of my friends try a class, too”
– Becky
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“Each week I look more and more forward to it. The teachers are focused and helpful and are a lot of fun to learn from. The entire community is great. I never thought about doing parkour before this experience, but now it’s my favorite hobby.”
– Cooper A.