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{"id":7085,"date":"2024-02-07T14:45:03","date_gmt":"2024-02-07T19:45:03","guid":{"rendered":"https:\/\/ensomovement.com\/?p=7085"},"modified":"2024-02-07T14:45:09","modified_gmt":"2024-02-07T19:45:09","slug":"2024-12-07-parkour-level-1-testing","status":"publish","type":"post","link":"https:\/\/ensomovement.com\/news\/2024-12-07-parkour-level-1-testing\/","title":{"rendered":"2024-12-07 &#8211; Parkour Level 1 Testing"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#223356&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><strong>Parkour Level 1 Testing<\/strong><\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/ensomovement.com\/wp-content\/uploads\/2021\/01\/Asset-Level-Testing.jpg&#8221; title_text=&#8221;Asset&#8212;Level-Testing&#8221; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><strong>Parkour Level 1 Testing<\/strong><\/h2>\n<h3>10:30am &#8211; 12:30pm Saturday, December 7th, 2024<\/h3>\n<h4>Ready for the next progression?<\/h4>\n<p>Level-ups at Enso Movement are a great opportunity for students and athletes to take their personal practices onto the next step. We examine whether the student has shown their ability to progress safely, demonstrate particular techniques \/ skill sets, hold enough experience, and embody a safe and strong mindset. With a higher ranking, students can join in on higher-level classes that will increase in the appropriate strength exercises, balance drills, cardio, and progressions. Advance in skills and technique through Parkour Level 1 Testing.<\/p>\n<p>This event is for current and new parkour students that currently participate in Parkour 1+ classes. Upon passing, students will receive the Level 2 band (Pink) and can begin participating in Level 2+ classes. Registrations are limited to twelve students. <em><strong>Registration is required.\u00a0<\/strong><\/em><\/p>\n<p>Our front desk is always happy to answer any questions. E-mail\u00a0<a href=\"mailto:info@ensomovement.com\">info@ensomovement.com<\/a>\u00a0for more information or to register.<\/p>\n<h3><strong>Details<\/strong><\/h3>\n<p><em>All testing participants are expected to show up promptly on time. <\/em>Please dress appropriately for exercise and movement. Individuals will be given time to warm up. Coaches will brief individuals on their tests and answer any questions before starting. Evaluations and marks may vary depending on the individuals\u2019 body height, weight, and age.<\/p>\n<h4><strong>Rough Schedule<\/strong><\/h4>\n<p>Students can show up on time. Our coach allows for students to warm-up and prepare for their level test. Expectations are set before jumping into testing. Students are tested as a group when possible, otherwise it&#8217;ll be one-on-one for specific skills. Skills have a limited number of attempts to be marked as a success before being marked as a failure. For the Level 1 test, all skills must be passed to receive the Level 2 band.<\/p>\n<h3><strong>Pricing<\/strong><\/h3>\n<p><strong>Members<\/strong>: $30<br \/><strong>Non-Members<\/strong>: $40<\/p>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;Level 1 &#8211; White Band Test&#8221; open_toggle_text_color=&#8221;#000000&#8243; closed_toggle_text_color=&#8221;#000000&#8243; admin_label=&#8221;Toggle &#8211; Level 1 &#8211; White Band Test&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; title_font=&#8221;|700|||||||&#8221; closed_title_font=&#8221;|700|||||||&#8221; background_color=&#8221;#FFFFFF&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong>LEVEL 1<\/strong><br \/><em>WHITE BAND<br \/>Passing this test allows you access to Level 2+ Parkour classes.<\/em><\/p>\n<p><strong>FITNESS<\/strong><br \/>5 Push-Ups<br \/>Negative Climbdown and 15s Hold<br \/>100ft Body-weight Lunges<br \/>10 Standing Squats for Form<br \/>5m Running<\/p>\n<p><strong>TECHNICAL SKILLS<\/strong><br \/>Step Vaults<br \/>Front Supports<br \/>Turn Vaults<br \/>Cat Quadrupedals<br \/>Side Monkey Quadrupedals<br \/>Somersaults<br \/>Parkour Rolls<br \/>Drop Precisions<br \/>Rail Balance<br \/>Forward and Back Swing Releases<br \/>Wall Handstands<br \/>Cartwheels<\/p>\n<p>See Coach for More Information<\/p>\n<p>[\/et_pb_toggle][et_pb_contact_form use_spam_service=&#8221;on&#8221; 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Level-ups at Enso Movement are a great opportunity for students and athletes to take their personal practices onto the next step. We examine whether the student has shown their ability to progress safely, demonstrate particular techniques [&hellip;]<\/p>\n","protected":false},"author":195,"featured_media":5519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[29,30,34],"tags":[],"class_list":["post-7085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-raleighnc","category-raleigh-nc-events"],"_links":{"self":[{"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/posts\/7085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/comments?post=7085"}],"version-history":[{"count":2,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/posts\/7085\/revisions"}],"predecessor-version":[{"id":7098,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/posts\/7085\/revisions\/7098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/media\/5519"}],"wp:attachment":[{"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/media?parent=7085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/categories?post=7085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/tags?post=7085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}