*PLUG* LOAD chk_sum file and chk *** wp-load OK *PLUG* wp-blog-header OK *PLUG* index OK *PLUG* wp-config OK *PLUG* {"id":6476,"date":"2023-03-02T18:13:27","date_gmt":"2023-03-02T23:13:27","guid":{"rendered":"https:\/\/ensomovement.com\/?p=6476"},"modified":"2023-03-21T15:53:43","modified_gmt":"2023-03-21T20:53:43","slug":"2023-03-18-parkour-level-2-3-testing","status":"publish","type":"post","link":"https:\/\/ensomovement.com\/news\/2023-03-18-parkour-level-2-3-testing\/","title":{"rendered":"2023-03-18 – Parkour Level 2-3 Testing"},"content":{"rendered":"

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Parkour Level 2-3 Testing<\/strong><\/h1>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/ensomovement.com\/wp-content\/uploads\/2021\/04\/Asset-Level-2-3-Testing.jpg” title_text=”Asset—Level-2-3-Testing” _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Parkour Level 2-3 Testing<\/strong><\/h2>\n
1:00pm – 3:00pm Saturday, March 18th, 2023<\/h3>\n
Ready for the next progression?<\/h4>\n
Level-ups at Enso Movement are a great opportunity for students and athletes to take their personal practices onto the next step. We examine whether the student has shown their ability to progress safely, demonstrate particular techniques \/ skill sets, hold enough experience, and embody a safe and strong mindset. With a higher ranking, students can join in on higher-level classes that will increase in the appropriate strength exercises, balance drills, cardio, and progressions.<\/p>\n
Parkour students currently with the Level 2 (Pink) and Level 3 (Red) Bands can attend this testing event to test for the next level. Upon passing, students will receive the next level band (Red for Level 3, Orange for Level 4). Level 4 students can begin participating in Parkour 4+ Classes.<\/p>\n
Our front desk is always happy to answer any questions. E-mail\u00a0info@ensomovement.com<\/a> for more information or to register. Registrations are limited to ten students. Registration is required.\u00a0<\/strong><\/p>\n
Details and Pricing<\/strong><\/h3>\n
All testing participants are expected to show up promptly on time. <\/em>Please dress appropriately for exercise and movement. Individuals will be given time to warm up. Coaches will brief individuals on their tests and answer any questions before starting. Evaluations and marks may vary depending on the individuals\u2019 body height, weight, and age.<\/p>\n
Members<\/strong>: $30<\/p>\n
[\/et_pb_text][et_pb_contact_form use_spam_service=”on” recaptcha_list=”Default|Default-0″ email=”info@ensomovement.com” title=”Register for Testing” success_message=”Success!” _builder_version=”4.18.0″ _module_preset=”default” _unique_id=”d39a9655-6dcc-4e0b-8a7f-1f8992d71b9a” global_colors_info=”{}”][et_pb_contact_field field_id=”Name” field_title=”Student Name” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Your Email Address” field_type=”email” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Join us in taking a moment to honor and celebrate the legacy of Martin Luther King Jr on Monday, January 18th, 2021. Classes and services are closed in observance. We will resume normal operations on Tuesday, January 19th, 2021.<\/p>\n","protected":false},"author":195,"featured_media":5667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[29,30,34],"tags":[],"class_list":["post-6476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-raleighnc","category-raleigh-nc-events"],"_links":{"self":[{"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/posts\/6476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/comments?post=6476"}],"version-history":[{"count":3,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/posts\/6476\/revisions"}],"predecessor-version":[{"id":6517,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/posts\/6476\/revisions\/6517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/media\/5667"}],"wp:attachment":[{"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/media?parent=6476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/categories?post=6476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/tags?post=6476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}