[et_pb_section fb_built=”1″ admin_label=”Section – Exercise” _builder_version=”4.4.2″ da_disable_devices=”off|off|off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”Row – Information” _builder_version=”4.4.2″][et_pb_column type=”4_4″ _builder_version=”4.4.2″][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=Scfo8gQZumQ” admin_label=”Video – YouTube Link” _builder_version=”4.4.4″ hover_enabled=”0″][\/et_pb_video][et_pb_text admin_label=”Text – Description” _builder_version=”4.4.4″ hover_enabled=”0″]<\/p>\n

Exercise – Hyper Butterfly Twist (Hypertwist)<\/strong><\/h1>\n

The Hyper Butterfly Twist aka Hypertwist is an intermediate level transition skill in our tricking curriculum. It is a standalone trick that impresses by itself and is also an extremely versatile skill that transitions easily to other movements. Learning the Hyper Btwist is foundational to the progression of double b-twists, b-twist hyper hook, and more.<\/p>\n

If you twist to the left, start by turning into your butterfly stance, dip, and set like a butterfly twist or butterfly kick. Once you are in the air, initiate a butterfly twist, and begin rotating. Once you spot the ground as if you were going to land a b-twist, quickly switch legs and land on your right leg. The landing should be synonymous with a cartwheel landing. With that in mind, you can hypothetically combo into anything that you could connect with a cartwheel. If you prefer twisting to the right, mirror these directions.<\/p>\n

Mastering the Hyper B-twist is key to unlocking many new tricking skills. Once you have this down, progress towards:<\/p>\n

\n
• Start or connect a combo with the Hypertwist<\/li>\n
• Continue through with a trick that is normally done out of the cartwheel<\/li>\n
• Work towards the b-twist hyper hook or double b-twist<\/li>\n<\/ul>\n

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  Exercise – Hyper Butterfly Twist (Hypertwist) The Hyper Butterfly Twist aka Hypertwist is an intermediate level transition skill in our tricking curriculum. It is a standalone trick that impresses by itself and is also an extremely versatile skill that transitions easily to other movements. Learning the Hyper Btwist is foundational to the progression of double […]<\/p>\n","protected":false},"author":195,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[47],"tags":[],"class_list":["post-4573","post","type-post","status-publish","format-standard","hentry","category-exercise-database"],"_links":{"self":[{"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/posts\/4573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/comments?post=4573"}],"version-history":[{"count":3,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/posts\/4573\/revisions"}],"predecessor-version":[{"id":4584,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/posts\/4573\/revisions\/4584"}],"wp:attachment":[{"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/media?parent=4573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/categories?post=4573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/tags?post=4573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}