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{"id":3969,"date":"2020-04-17T11:10:20","date_gmt":"2020-04-17T16:10:20","guid":{"rendered":"https:\/\/ensomovement.com\/?p=3969"},"modified":"2020-04-17T13:17:50","modified_gmt":"2020-04-17T18:17:50","slug":"scapular-push-ups","status":"publish","type":"post","link":"https:\/\/ensomovement.com\/blog\/training\/exercise-database\/scapular-push-ups\/","title":{"rendered":"Scapular Push-ups"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section &#8211; Exercise&#8221; _builder_version=&#8221;4.4.2&#8243; da_disable_devices=&#8221;off|off|off&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row admin_label=&#8221;Row &#8211; Information&#8221; _builder_version=&#8221;4.4.2&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.2&#8243;][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=_1hQb4OIaF8&#8243; admin_label=&#8221;Video &#8211; YouTube Link&#8221; _builder_version=&#8221;4.4.2&#8243;][\/et_pb_video][et_pb_text admin_label=&#8221;Text &#8211; Description&#8221; _builder_version=&#8221;4.4.2&#8243;]<\/p>\n<h1><strong>Exercise &#8211; Scapular Push-ups<\/strong><\/h1>\n<p>Scapular Push-Ups are great for building healthy shoulder girdles. You start in a standard push-up or high plank position. Without bending the elbows, attempt to maximize your shoulder range of motion in all four directions, up, down, forward, and backwards. At the top you&#8217;ll be rounded, at the bottom your shoulders will be pinched towards each other. If this is easy, try to roll your shoulders in a circle through each of these positions. Your core should be tight throughout the exercise.<\/p>\n<p>This push-up variation is also great as a warm-up and pairs well with yoga cat-cows, downward dogs, or for mobility prep. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise &#8211; Scapular Push-ups Scapular Push-Ups are great for building healthy shoulder girdles. You start in a standard push-up or high plank position. Without bending the elbows, attempt to maximize your shoulder range of motion in all four directions, up, down, forward, and backwards. At the top you&#8217;ll be rounded, at the bottom your shoulders [&hellip;]<\/p>\n","protected":false},"author":195,"featured_media":4104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[47],"tags":[],"class_list":["post-3969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise-database"],"_links":{"self":[{"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/posts\/3969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/users\/195"}],"replies":[{"embeddable":true,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/comments?post=3969"}],"version-history":[{"count":5,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/posts\/3969\/revisions"}],"predecessor-version":[{"id":4185,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/posts\/3969\/revisions\/4185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/media\/4104"}],"wp:attachment":[{"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/media?parent=3969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/categories?post=3969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ensomovement.com\/wp-json\/wp\/v2\/tags?post=3969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}