Enso Movement

2026 NC Tricking Gathering

admin — Thu, 10 Sep 2026 15:35:00 +0000

2026 NC Tricking Gathering

Friday, October 2nd – Sunday, October 4th, 2026

Experience the exhilarating NC Tricking Gathering, an immersive weekend where athletes of all levels gather to elevate their tricking game. This dynamic event offers learning, training, and competition opportunities with rare opportunities to learn directly from masters of the sport. We’ll have specialized morning seminars followed by competitive evening battles. No experience is necessary to participate. All levels from beginner to advanced are welcomed at NC Tricking Gathering.

Join us for this unforgettable weekend of skill development, friendly competition, and community building in the world of tricking.

Pricing

General Registration

Full Weekend – $120
Single Day – $75
Spectator – $5

Our front desk is always happy to answer any questions. E-mail info@ensomovement.com for more information.

Parker Andrews

@dr.parker_andrews

Recognizing the need for specialized care in the performing arts community, Dr. Parker combines his athletic background and clinical expertise to create opportunities for people to stay active and strong. In addition to his clinical practice, he leads injury prevention workshops for tricking and parkour athletes nationwide.

Dylan Berry

@dylanberry.bbb

Dylan is one of the hardest working members of the NC Tricking community. At only 18 years old, he travels the world to compete in tricking competitions! Not only is he an outstanding athlete, but he is also an amazing coach! At NCTG II he will be leading a seminar on one of his favorite setups, the “scoot.”

Will Coneys

@will_kidwolf_coneys

Hailing from Virginia, Will’s combos strike a unique balance of tumbling, breakdancing, and martial arts. He has been competing and coaching at the highest level possible for many years, and will be offering you the opportunity to learn and train with the best!

Adam Devenport

@adamcdevenport

Adam has, hands down, the best standing webster in the world! He is the host of Shapes Tricking Gathering and he is somewhat local, representing South Carolina. He’s known as the best MC in the tricking community and will be bringing his expertise to NCTG II again this year!

Andrew Ellis

@andrew.tbf

Andrew is the leader of NC Tricking’s biggest rival, Trial by Fire Tricking. He has a unique bag of tricks and will be bringing a fun energy! Andrew and his community plan to have a rematch exhibition battle Friday night. Last year was a hoot, and this year will be even better!

Xavier Williams

@xaviersrevenge1

Xavier is one of the original members of the NC Tricking community. Known for his style, he has been making a name for himself in Colorado. Xavier will be teaching a seminar on how to get the most out of your cartwheel! You won’t want to miss this one!

Event Schedule

Friday Schedule

04:00pm

05:30pm

07:00pm

08:00pm

02:00am

Check-In + Open Session

Intro to Tricking (Enso Movement Coach)

Pizza Dinner Party

NC vs ATL Tricking Battle

Lights Out

Saturday Schedule

09:00am

11:00am

12:00pm

01:00pm

02:00pm

03:00pm

04:00pm

06:00pm

07:00pm

02:00am

Breakfast & Open Sessions

Workshop - Trickstrong Warmup/Conditioning w/ Dr.Parker Andrews (Guest Coach)

Workshop - Breakdancing for Tricking (Windmills/Flares) w/ Andrew Ellis (Guest Coach)

Lunch & Open Sessions

Workshop - Body Awareness in Tricking w/ Will Coneys (Guest Coach)

Workshop - Getting the Most Out of Your Cartwheel w/ Xavier Williams (Guest Coach)

Workshop - Perfecting Your Scoot w/ Dylan Berry (Guest Coach)

BBQ Dinner & Open Sessions

NCTG Tournament

Lights Out

Sunday Schedule

10:00am

12:00pm

02:00pm

Breakfast (Location TBD)

Grass Session at NCMA

Event Closing + Goodbyes

The post 2026 NC Tricking Gathering appeared first on Enso Movement.

2026 Victory Road – Local Parkour Competition

admin — Tue, 08 Sep 2026 18:38:05 +0000

2026 Victory Road Parkour Championship

Local Parkour Competition

Local Parkour Competition Event

Saturday, October 17th, 2026

01:30pm – 06:30pm (TBD)

Join us for an afternoon of competitive parkour! Athletes may choose to participate in any or all categories. This is a beginner-friendly competition and little to no experience is necessary.

How does it work? Much like Track & Field, athletes typically choose an event to compete in. For Track & Field, there are runners, jumpers, throwers, etc. Some T&F athletes practice multiple events. In parkour competitions, athletes choose to compete in speed, skill, and/or style.

Speed Event

This event focuses on completing an obstacle course as fast as possible, prioritizing efficiency and agility in movement to get from point A to point B quickly.

Skill Event

This event tests an athlete’s technical ability to execute complex maneuvers like vaults, jumps, and precision landings, often involving challenging obstacles that require precise control and body awareness.

Style Event

This category emphasizes the aesthetic quality of movements, where athletes are judged on the fluidity, creativity, and visual appeal of their tricks and transitions in an open setting.

Event Age Divisions

Youth: Ages 7-10
Pre-teens: Ages 11-13
Teens: Ages 14-17
Adults: 18 & up

Pricing

Standard Registration

Single Event (Speed, Skill, or Style) – $30/athlete
Two Events (Combo of Speed, Skill, or Style) – $45/athlete
All Three Events – $75/athlete

Our front desk is always happy to answer any questions. E-mail info@ensomovement.com for more information.

Saturday, October 17th, 2026 – Event Schedule

The following is an estimated event schedule and will be determined by number of registrations and athlete field.

01:30PM – 01:45PM – Athlete Check-in
01:45PM – 03:15PM – Speed Competition & Awards
03:15PM – 04:45PM – Skill Competition & Awards
04:45PM – 06:15PM – Style Competition & Awards

Atlanta Parkour

Atlanta, Georgia

Saturday, September 5th, 2026

Motive Movement

Greenville, South Carolina

Saturday, September 26th, 2026

Enso Movement

Raleigh, North Carolina

Saturday, October 17th, 2026

Movement Therapy

Cleveland, Tennessee

Saturday, November 21st, 2026

Victory Road Championship

Greenville, South Carolina

Saturday, December 5th, 2026

The post 2026 Victory Road – Local Parkour Competition appeared first on Enso Movement.

2026-11-07 – Parkour Level 1-3 Testing

admin — Thu, 23 Jul 2026 20:57:52 +0000

Parkour Level 1-3 Testing

10:30am – 12:30pm Saturday, November 7th, 2026

Ready for the next progression?

Level-ups at Enso Movement are a great opportunity for students and athletes to take their personal practices onto the next step. We examine whether the student has shown their ability to progress safely, demonstrate particular techniques / skill sets, hold enough experience, and embody a safe and strong mindset. With a higher ranking, students can join in on higher-level classes that will increase in the appropriate strength exercises, balance drills, cardio, and progressions. Advance in skills and technique through Parkour Level 1-3 Testing.

This event is for current and new parkour students that currently participate in Parkour 1-3 classes. Upon passing, students will receive their next band. Level 3 students passing receiving their Level 4 band (Orange) upon passing can begin participating in Level 4+ classes. Registrations are limited to twelve students. Registration is required.

Our front desk is always happy to answer any questions. E-mail info@ensomovement.com for more information or to register.

Details

All testing participants are expected to show up promptly on time. Please dress appropriately for exercise and movement. Individuals will be given time to warm up. Coaches will brief individuals on their tests and answer any questions before starting. Evaluations and marks may vary depending on the individuals’ body height, weight, and age.

Rough Schedule

Students can show up on time. Our coach allows for students to warm-up and prepare for their level test. Expectations are set before jumping into testing. Students are tested as a group when possible, otherwise it’ll be one-on-one for specific skills. Skills have a limited number of attempts to be marked as a success before being marked as a failure. For the Level 1 test, all skills must be passed to receive the Level 2 band.

Pricing

Members: $30
Non-Members: $40

Level 1 - White Band Test

LEVEL 1
WHITE BAND
Passing this test allows you access to Level 2+ Parkour classes.

FITNESS
5 Push-Ups
Negative Climbdown and 15s Hold
100ft Body-weight Lunges
10 Standing Squats for Form
5m Running

TECHNICAL SKILLS
Step Vaults
Front Supports
Turn Vaults
Cat Quadrupedals
Side Monkey Quadrupedals
Somersaults
Parkour Rolls
Drop Precisions
Rail Balance
Forward and Back Swing Releases
Wall Handstands
Cartwheels

See Coach for More Information

Level 2 - Pink Band Test

LEVEL 2
PINK BAND

FITNESS
3 Over Grip Climb-Ups
3 Pull-Ups
1 Elevated Pistol
Mid-Thigh Box Jump
5m Run with Interval Sprinting

TECHNICAL SKILLS
Turn Vaults to Support
Lazy and Thief Vaults
Macacos
Drop to Rolls
Precisions
Balance Walks at Some Heights
Tacs for Distance
Arm Jumps
Underbars
Coursing
Coach-led Breaking Jumps

See Coach for More Information

Level 1 - White Band Test

LEVEL 3
RED BAND
Passing this band allows you access to Level 4+ Parkour OR Freerunning classes.

FITNESS
5 Climb-Ups
10 Dead Hang Pull-ups
3 Rail Pistols
Hip-height Box Jump
5m Run with Some Coursing

TECHNICAL SKILLS
Catpasses
Dash Vaults
Front or Side Flips
Back Flips
Precisions
Rail Squats
Cat Backs
180 Bar Release and Re-grabs
Bar Dismounts
Coursing
Coach-led Breaking Jumps

See Coach for More Information

Register for Parkour Level 1-3 Testing

The post 2026-11-07 – Parkour Level 1-3 Testing appeared first on Enso Movement.

2026-08-22 – Parkour Level 1-3 Testing

admin — Thu, 23 Jul 2026 20:56:46 +0000

Parkour Level 1-3 Testing

10:30am – 12:30pm Saturday, August 22nd, 2026

Ready for the next progression?

Our front desk is always happy to answer any questions. E-mail info@ensomovement.com for more information or to register.

Details

Rough Schedule

Pricing

Members: $30
Non-Members: $40

Level 1 - White Band Test

LEVEL 1
WHITE BAND
Passing this test marks students as a Level 2.

FITNESS
5 Push-Ups
20s Straight Arm Hang
10s Cat Hang
Lunges
10 Standing Squats
30s Plank Position
5m Running

TECHNICAL SKILLS
Shoulder Rolls
Forward Somersaults
Step Vaults
Turn Vaults
10s Rail Balance
Rail Squats
Forward & Back Swings
Pop Vaults
Quadrupedal Movements
Wall Handstands
Obstacle Coursing
Coach-led Breaking Jumps

See Coach for More Information

Level 2 - Pink Band Test

LEVEL 2
PINK BAND

FITNESS
10 Push-ups
5s Chin Over Bar Hang
Climb Down to Dismount
Bent Leg Hold for Pistol at 10s
5 Plyo Jumps
30s Boat Position
5m Run with Interval Sprinting

TECHNICAL SKILLS
Shoulder Rolls
Dive Rolls
Back Rolls
Kongs
Pop Vaults
Rail Balance
Rail Squats
Laches & Swings
Wall Runs
Precisions
Cartwheels Coursing
Coach-led Breaking Jumps

See Coach for More Information

Level 3 - Red Band Test

LEVEL 3
RED BAND
Passing this band allows you access to Intermediate Parkour (Levels 4-6)

FITNESS
15 Push-ups
10s Chin Over Bar Hang
Climb Down to Cat Hang and Hold 10s
Bent Leg Hold for Pistol Squat at 10s
10 Tuck Jumps
30s Hollow Hold
5m Run with Some Coursing

TECHNICAL SKILLS
Height Drops & Landings
Shoulder Rolls
Dive Rolls
Back Falls
Kongs
Lazy & Thief Vaults
Rail Balance
Rail Squats
Swings & Laches
Wall Runs
Coursing
Coach-led Breaking Jumps

See Coach for More Information

Register for Parkour Level 1-3 Testing

The post 2026-08-22 – Parkour Level 1-3 Testing appeared first on Enso Movement.

2026-08-01 – Grand Opening Celebration

admin — Mon, 13 Jul 2026 21:10:57 +0000

Grand Opening Celebration

Saturday, August 1st, 2026

01:30pm – 04:30pm

We’re officially celebrating the move to our new location and are thrilled to have you with us! Join us for an exciting day of workshops, exclusive discounts, giveaways, and complimentary snacks.

If you’ve been interested in learning parkour, trying handstands, or learning to backflip – Enso Movement is the gym for you! We’ll be offering special promos exclusive to celebratory attendees. Come by to say hi, jump around, and see what we’re all about.

Event Schedule

No membership required and everyone is welcome!

Free classes & workshops
Free raffles & giveaways
Free refreshments & snacks

1:30pm-1:50pm

Kids Parkour Workshop in Parkour Zone (https://bit.ly/4vYfAOt)
Teen & Adult Parkour Workshop in Parkour Zone (https://bit.ly/3Tl7aU0)
Teen & Adult Tricking on Tumbling Floor (https://bit.ly/3RwItDx)
Group Yoga in Studio Room (https://bit.ly/44UJrMP)

2:00pm-2:20pm

Kids Parkour Workshop in Parkour Zone (https://bit.ly/4wmsGGo)
Teen & Adult Parkour Workshop in Parkour Zone (https://bit.ly/4w4ARq8)
Kids Tricking on Tumbling Floor (https://bit.ly/4pJtaUp)
Group Handstands in Studio Room (https://bit.ly/4wtY7if)

2:30pm-2:50pm

Kids Parkour Workshop in Parkour Zone (https://bit.ly/4bkvbAK)
Teen & Adult Parkour Workshop in Parkour Zone (https://bit.ly/4bh5n8A)
Teen & Adult Tumbling on Tumbling Floor (https://bit.ly/4x0lC26)
Group Handstands in Studio Room (https://bit.ly/44SWMFA)

3:00pm-3:20pm

Kids Parkour Workshop in Parkour Zone (https://bit.ly/4z2BraD)
Teen & Adult Parkour Workshop in Parkour Zone (https://bit.ly/4wrzW3M)
Kids Tricking on Tumbling Floor (https://bit.ly/4wYv1XS)
Group Juggling in Studio Room (https://bit.ly/4z2CHKT)

3:30pm-3:45pm

Tricking Battle

3:45pm-4:30pm

All Ages Open Gym

PARKOUR ZONE

1:30pm - 1:50pm Kids Parkour

2:00pm - 1:20pm Kids Parkour

2:30pm - 1:50pm Kids Parkour

3:00pm - 3:20pm Kids Parkour

PARKOUR ZONE

1:30pm - 1:50pm T&A Parkour

2:00pm - 1:20pm T&A Parkour

2:30pm - 1:50pm T&A Parkour

3:00pm - 3:20pm T&A Parkour

TUMBLING FLOOR

1:30pm - 1:50pm T&A Tricking

2:00pm - 1:20pm Kids Tricking

2:30pm - 1:50pm T&A Tumbling

3:00pm - 3:20pm Kids Tricking

STUDIO ROOM

1:30pm - 1:50pm T&A Yoga

2:00pm - 1:20pm T&A Handstands

2:30pm - 1:50pm T&A Handstands

3:00pm - 3:20pm All Ages Juggling

*Ages: Kids (Ages 5-12), T&A (13 and up)

03:30pm - 03:45pm Tricking Battles

03:45pm - 04:30pm Free Open Gym (All Ages)

Our front desk is always happy to answer any questions. E-mail info@ensomovement.com for more information.

The post 2026-08-01 – Grand Opening Celebration appeared first on Enso Movement.

2026-05-01 – Class Schedule Updating June 1st

admin — Thu, 21 May 2026 21:01:24 +0000

Class Schedule Updating June 1st

Friday, May 1st, 2026

Students and families,

We’re excited to share that an updated class schedule will begin Monday, June 1st, 2026. With our larger and updated space, we’re rolling out some new classes throughout the week. You will be able to find the new and revised schedule via Zenplanner. Some of the new classes are pending to be scheduled on our calendar (Mini Movers, yoga, flexibility, strength, and more).

As part of this change, our current program classes will be changing to fifty-five minutes. We’re also adjusting some start times and creating a schedule that helps us fit more training opportunities into the busy evenings.

Why the change?

shorter classes help students stay more focused and energized
more class options give families greater flexibility
adjusted start times let us serve more students during our busiest hours

Current students with reservations in the following will see an adjusted reservation:

Current 4:00pm classes to 4:30pm
Current 5:15pm classes to 5:30pm
Current 6:30pm classes will remain at 6:30pm
Current 7:45pm classes to 7:30pm

We’re confident this new schedule will create a better experience for both students and families. We’ll continue sharing updates over the next month to ensure all students and families are informed.

Enso Movement

The post 2026-05-01 – Class Schedule Updating June 1st appeared first on Enso Movement.

2026-05-08 – Tumbling Power Workshop with Dominique Lewis

admin — Fri, 24 Apr 2026 20:21:43 +0000

Tumbling Power Workshop with Dominique Lewis

Friday, May 8th, 2026

06:30pm – 09:30pm

The workshop will be centered around how to build power through speed, momentum, flexibility, and proper body positioning. Dominique will cover a range of skills suitable for those who are just beginning all the way to those who are more advanced in their current skill set. We will work on concepts that involve better tumbling and tricking technique to build power and momentum, as well as specific tricks to help build power throughout a combo. Power is a very important key to acquiring skills deemed more difficult, and this workshop will be centered on how to acquire that power.

Our front desk is always happy to answer any questions. E-mail info@ensomovement.com for more information.

Schedule

Friday, May 8th, 2026 — 06:30pm – 09:30pm

Pricing

Dominique Lewis

Dominique is a professional tumbling and tricking athlete with 10+ years of coaching experience in tumbling, gymnastics, and tricking. Dom has been featured on some of the biggest media outlets: ESPN, Fox Sports, The LAD Bible, People are Awesome, Bleacher Report, Sportscenter, Barstool, NBC Sports, WorldstarHipHop and more. He has also had the opportunity to represent the United States as a judge at Red Bull Kick It in Seoul, South Korea. Aside from coaching, he has judged the top tricking and trampoline events throughout the world. Dom has also attended 40+ gatherings over the past few years making him a key athlete between different communities.

Instagram: @domitrick

Website: https://domitrick.com/

The post 2026-05-08 – Tumbling Power Workshop with Dominique Lewis appeared first on Enso Movement.

2026-05-09 – Parkour Level 1-3 Testing

admin — Tue, 07 Apr 2026 22:08:32 +0000

Parkour Level 1-3 Testing

10:30am – 12:30pm Saturday, May 9th, 2026

Ready for the next progression?

Our front desk is always happy to answer any questions. E-mail info@ensomovement.com for more information or to register.

Details

Rough Schedule

Pricing

Members: $30
Non-Members: $40

Level 1 - White Band Test

LEVEL 1
WHITE BAND
Passing this test allows you access to Level 2+ Parkour classes.

FITNESS
5 Push-Ups
Negative Climbdown and 15s Hold
100ft Body-weight Lunges
10 Standing Squats for Form
5m Running

See Coach for More Information

Level 2 - Pink Band Test

LEVEL 2
PINK BAND

FITNESS
3 Over Grip Climb-Ups
3 Pull-Ups
1 Elevated Pistol
Mid-Thigh Box Jump
5m Run with Interval Sprinting

See Coach for More Information

Level 1 - White Band Test

LEVEL 3
RED BAND
Passing this band allows you access to Level 4+ Parkour OR Freerunning classes.

FITNESS
5 Climb-Ups
10 Dead Hang Pull-ups
3 Rail Pistols
Hip-height Box Jump
5m Run with Some Coursing

TECHNICAL SKILLS
Catpasses
Dash Vaults
Front or Side Flips
Back Flips
Precisions
Rail Squats
Cat Backs
180 Bar Release and Re-grabs
Bar Dismounts
Coursing
Coach-led Breaking Jumps

See Coach for More Information

Register for Parkour Level 1-3 Testing

The post 2026-05-09 – Parkour Level 1-3 Testing appeared first on Enso Movement.

2026-02-28 – Parkour Level 1-3 Testing

admin — Tue, 17 Feb 2026 22:01:56 +0000

Parkour Level 1-3 Testing

10:30am – 12:30pm Saturday, February 28th, 2026

Ready for the next progression?

Our front desk is always happy to answer any questions. E-mail info@ensomovement.com for more information or to register.

Details

Rough Schedule

Pricing

Members: $30
Non-Members: $40

Level 1 - White Band Test

LEVEL 1
WHITE BAND
Passing this test allows you access to Level 2+ Parkour classes.

FITNESS
5 Push-Ups
Negative Climbdown and 15s Hold
100ft Body-weight Lunges
10 Standing Squats for Form
5m Running

See Coach for More Information

Level 2 - Pink Band Test

LEVEL 2
PINK BAND

FITNESS
3 Over Grip Climb-Ups
3 Pull-Ups
1 Elevated Pistol
Mid-Thigh Box Jump
5m Run with Interval Sprinting

See Coach for More Information

Level 1 - White Band Test

LEVEL 3
RED BAND
Passing this band allows you access to Level 4+ Parkour OR Freerunning classes.

FITNESS
5 Climb-Ups
10 Dead Hang Pull-ups
3 Rail Pistols
Hip-height Box Jump
5m Run with Some Coursing

TECHNICAL SKILLS
Catpasses
Dash Vaults
Front or Side Flips
Back Flips
Precisions
Rail Squats
Cat Backs
180 Bar Release and Re-grabs
Bar Dismounts
Coursing
Coach-led Breaking Jumps

See Coach for More Information

Register for Parkour Level 1-3 Testing

The post 2026-02-28 – Parkour Level 1-3 Testing appeared first on Enso Movement.

2026 USPK Parkour Competition – Local Qualifier

admin — Mon, 09 Feb 2026 21:55:09 +0000

2026 United States Parkour Association

Parkour Competition

Parkour Competition Event

Saturday, April 11th, 2026

01:30pm – 06:30pm (TBD)

Join us for an afternoon of competitive parkour! Athletes may choose to participate in any or all categories. This is a beginner-friendly competition and little to no experience is necessary.

Speed Event

This event focuses on completing an obstacle course as fast as possible, prioritizing efficiency and agility in movement to get from point A to point B quickly.

Skill Event

Style Event

This category emphasizes the aesthetic quality of movements, where athletes are judged on the fluidity, creativity, and visual appeal of their tricks and transitions in an open setting.

Event Age Divisions

Youth: Ages 6-9
Pre-teens: Ages 10-13
Teens: Ages 14-17
Adults: 17+

Pricing

This is an event held by the United States Parkour Association and membership is required ($35).

General Registration

One Event – $35
Two Events – $60
Three Events – $75

Late Registration (Day-of) will add a $10 surcharge.

Our front desk is always happy to answer any questions. E-mail info@ensomovement.com for more information.

Saturday, April 11th, 2026 – Event Schedule

The following is an estimated event schedule and will be determined by number of registrations and athlete field.

01:30PM – 01:45PM – Athlete Check-in
01:45PM – 03:30PM – Speed Competition & Awards
03:30PM – 05:15PM – Skill Competition & Awards
05:15PM – 06:30PM – Style Competition & Awards

About the United States Parkour Association

The United States Parkour Association (USPK) is the National Governing Body for Parkour, Freerunning and L’Art du Deplacement in the USA. It is a non-profit organization formed by members of the parkour community, committed to growing and protecting the discipline of parkour through events, education, and outreach.

A 501(c)3 nonprofit founded in 2018, USPK works to bring together all of those involved in our practice: practitioners, students, parents of students, professional athletes, business owners, community leaders,and general enthusiasts.

The post 2026 USPK Parkour Competition – Local Qualifier appeared first on Enso Movement.