Parkour and Movement Classes

The way people live fit and active healthy lifestyles is changing.

The current generation wants to be connected to a culture and community they love. Enso Movement helps students build a sense of discovery, place, self-challenge, and safety. We make YOU part of the action.

Our unique programs offer exciting movement classes, camps, and more. Overcome obstacles with Enso Movement.

Our Classes

We love movement and teaching fitness is our passion. Discover strength, find balance, and express creativity through our parkour, tricking, and handbalancing programs. Our classes will get you fit, find new challenges, and progress with loads of fun. You’ll experience learning the basic skills and work towards advance techniques in a safe manner. We’ll utilize technical drills and exercises to increase our strength, power, and a sense for self-challenge. Our coaches value safety by centering their lessons around step-by-step progressions.

We offer several different classes depending on the strength, skills, and advancement of our members. New students and beginners can join in on any Level 1+ class. We also offer Level 2+ for those that have expressed experience and safe practices.

“Impressed with the skills & genuine characters of these great instructors! My son is thrilled to be a part of the ENSO Movement!” – Minda S.

“Does your kid like to run, jump and climb on everything…..alll the time…..everywhere you go? Don’t get frustrated with him/her, take them to Enso Movement and let them do what they were obviously born to do! The staff there is very professional, organized and most importantly, FUN! The part that my wife and I love the most is that classes are available all week long and on the weekends.” – Michael S.

“Such a cool and unique place for kids AND adults to get fit. The coaches were all friendly and supportive, and I was impressed that they taught techniques right away from the first class. We can’t wait to go back and play some more!” – Erin K.

Upcoming Events

Teacher Workday

Monday, March 11th, 2024
09:00am – 04:00pm

Take the day off with an exciting day off practicing parkour and playing group games.

Parkour Level 1 Test

Saturday, March 16th, 2024
10:30am – 12:30pm

Level 1 Testing

Level-ups at Enso Movement are a great opportunity for students and athletes to take their personal practices onto the next step. Upon passing, students will receive the Level 2 band (Pink) and can begin participating in Level 2+ classes. Advance in skills and technique through Parkour Level 1 Testing.

Parkour Level 2-3 Test

Saturday, March 16th, 2024
01:00pm – 03:00pm

Level 2-3 Testing

Level-ups at Enso Movement are a great opportunity for students and athletes to take their personal practices onto the next step. Upon passing, students will receive the next level band (Red for Level 3, Orange for Level 4). Level 4 students can begin participating in Parkour 4+ Classes. Advance in skills and technique through Parkour Level 1 Testing.

Get in Touch

Enso Movement Raleigh (HQ)

Parkour and Movement Gym

3200-115 Wellington Court, Raleigh, NC 27615
Website / Schedule

Enso Movement Raleigh (HQ)