ADULT TRICKING CLASSES

at ENSO MOVEMENT RALEIGH.

ADULTS TRICKING CLASSES

Move with Flow & Creativity

About Our Program   |   Ages 18+

Discover flow, creativity, and expression. Our goals are to have fun by exploring and connecting from different movements. 

This class aims to provide you with the skills and abilities to confidently practice tricking in a safe and smart manner. We’ll utilize technical drills and exercises to increase our strength, power, and aerial awareness. Our coaches center their lessons around step-by-step progressions. Our rotating tricking curriculum allows enrollment of new students and beginners into Tricking 1+ classes all year-round.

 

More Details

Led by safe and caring instructors. Every class is seventy-five minutes in length with an adequate warm-up, skills acquisition, and cooldown time. Exercises may include kicking, twisting, flipping, cartwheels, round offs, and more.

definition | Tricking is the aesthetic practice of combining ground and acrobatic skills from tumbling, capoeira, breakdancing, and taekwondo to connect several combinations together in the form of ‘tricks’

Schedule

Level 1+ Classes
Monday: 6:30PM – 7:40PM
Tuesday: 5:15PM – 6:25PM
Thursday: 5:15PM – 6:25PM

Level 4+ Classes
Wednesday: 5:15PM – 6:25PM

Level Testing

We offer three different classes depending on the strength, skills, and advancement of our members. New students and beginners can join in on our Tricking 1+. We also offer Level 4+. With safety being our highest priority, our level testing helps us to designate students to the appropriate classes after they’ve shown us their ability to progress safely, demonstrate particular techniques / skillsets, hold enough experience, and embody a safe and strong mindset. Our first three level testing information can be found below and testing dates on our calendar. Please refer to your coach for any additional questions.

Level 1 | White Band

LEVEL 1
WHITE BAND

FITNESS
5 Push-Ups
20s Wall Handstand Hold
10 Tucked Leg Lifts
5s Bridge
100ft Body-weight Lunges
10 Standing Squats

TECHNICAL SKILLS
Tornado Kicks
Pop 360s
Cartwheels
Macacaos
Butterfly Kicks
Scoots
Gorillas
Front / Back Sweeps
Gumbis
Combos

See Coach for More Information

Level 2 | Pink Band

LEVEL 2
PINK BAND

FITNESS
10 Push-Ups
30s Wall Handstand
10 L-Sit Leg Lifts
15s Bridge
Elevated Pistols
Mid-thigh Box Jump

TECHNICAL SKILLS
Narabaongs
Backside 720s
Feilongs
Front / Back Handsprings
Butterknifes
Illusions
Master Scoots / Swipes
Kip Ups
Star Kip Ups
Sailor Moons
Slant Gainers
Combos

See Coach for More Information

Level 3 | Red Band

LEVEL 3
RED BAND
Passing this band allows you access to Level 4+ Tricking classes.

FITNESS
15 Push-Ups
60s Wall Handstand
10 Leg Lifts
Handstand to Bridge / Backbend
Pistols
Hip-height Box Jump

TECHNICAL SKILLS
Double Legs
Pop / Cheat 720s
Backside 900s
540 Kicks
Front / Side / Back Tucks
Cart Front > Round-off > Back Tuck
Butterfly Twists
Aerials
Coin Drops
Raiz’
Flash Gainers
Combos

See Coach for More Information