Discover the benefits of health and fitness through our movement classes
Learn New Skills
Try something new as we wearn how to run, jump, climb, and flip over obstacles
Classes and coaches that help to build YOU through personal accomplishments
Our scaled levels of progression provide a safe and positive learning environment
Enso Movement offers weekly movement classes that are on-going for kids ages 6-11. Our program allows youth to safely learn and explore movement through fundamentals that help build fitness, healthy confidence, focus / concentration, and self-control. We are committed to providing a positive atmosphere that encourages our kids to succeed in class, at home, and in school.
Teen and Adult Classes
Enso Movement offers weekly on-going classes for teens (Ages 12-16) and adults (Ages 16+). Our teen and adult programs explore the benefits of strength, endurance, conditioning, and flexibility while refining the skills and techniques. For teens, our program builds integrity, confidence, and character to excel as athletes in our classes and as individuals at home and in school. For adults, classes relieve stress, help to regain strength and flexibility, and to rediscover the benefits of regular exercise. We are committed to fostering an environment that can help our students to succeed as athletes.
Our wristband system is a series of ten levels to help mark level-ups in progression of technique, strength, flexibility, and mindset! With safety being our highest priority, wristbands help us to designate students to the appropriate classes after they've shown us their ability to progress safely, demonstrate particular techniques / skillsets, hold enough experience, and embody a safe and strong mindset. Leveling up allows for new opportunities and privileges in the Enso Movement gym. Wristbands are required for class.
Wristbands must be earned in sequential order. During testing, a series of strength, endurance, and technical skills must be passed at 100%. Each part of the test allows for three opportunities before striking out. Upon completion of a passed or failed test, a coach will provide insight, tips, and feedback for the student to continue with improvement.
Band tests are done four times a year, following at best, school calendars. Check with our front desk or calendar for the next available testing date.
Try a Free Trial Class!
Interested in overcoming obstacles? Our certified, safe, experienced, and creative coaches help you seek control, balance, and strength. We are Enso Movement and we want to share with you, our world of parkour, freerunning, and tricking.