20160904

Parkour | 100 Precisions Freerunning | 100 Parkour Rolls (Each side) Tricking | 100 Round hook kicks (Each side) “Always ask yourself, why are you training? And constantly reevaluate that.” Chris ‘Blane’ Rowat in Yamakasi Founders...

20160826

Parkour | 100 Push-Ups Freerunning | 5mins total of Handstand Tricking | Combo Tornado – Pop 360 – Front Sweep – Back Sweep – Butterfly Kick “Always ask yourself, why are you training? And constantly reevaluate that.” Chris...
December 3rd - 9th - LEVEL TESTING | No New Student Trials from Nov 26 through Dec 9th