Youth Parkour and Freerunning Level 1 Test Summary

All students must demonstrate a mastery of Parkour Level 1 Curriculum via our Level 1 Test. The test is pass or fail. To pass, students must succeed in every component of the test. Each component allows for three attempts. Failure to succeed in a component immediately ends the test.

Fitness

  • Push-ups – 5
  • Front Support Hold – 30s
  • Dead Hang Hold – 30s
  • Climb Down with 15s Hold
  • Body-Weight Lunges – 100ft
  • Broad Jump – 50% of Body Height
  • Glute Bridge – 30s
  • Run – 5m

Skills

  • Front Support to Step Vault
  • Reverse Vault
  • Turn Vault
  • QM – Cat – 50ft
  • QM – Side Monkey – 50ft
  • Gymnastics Forward Roll
  • Parkour Roll
  • Rail Balance – 15s
  • Tac Over Knee Height
  • Forward and Back Release from Bar
  • Wall Handstand – 10s
  • Cartwheel
December 3rd - 9th - LEVEL TESTING | No New Student Trials from Nov 26 through Dec 9th