Parkour | 100 Push-Ups
Freerunning | 5mins total of Handstand
Tricking | Combo Tornado – Pop 360 – Front Sweep – Back Sweep – Butterfly Kick
“Always ask yourself, why are you training? And constantly reevaluate that.”
Chris ‘Blane’ Rowat in Yamakasi Founders & Parkour Generations Q&A
Video of the Week
A favorite of Barrett and Alan’s. This clean edit shows a playful athlete with quite a diverse set of skills. Pete shows that with training, one can practice just about anywhere in the city! Parking lots, school campuses, staircases, and walkways are useful with a bit of creativity.