All students must demonstrate a mastery of Tricking Level 3 Curriculum via our Level 3 Test. The test is pass or fail. To pass, students must succeed in every component of the test. Each component allows for three attempts. Failure to succeed in a component immediately ends the test.

Fitness

  • Hold front, side (2), and back planks for 30 seconds each; for a total of 2 minutes
  • With back against the wall, hold a handstand for 60 seconds
  • Perform 30 hip-height box jumps onto an obstacle
  • Hold hollow and superman holds for 1 minute
  • Hold a L-sit for 10 seconds
  • Perform 10 burpees

 

Skills

  • Combo #1: Combo 5 separate tricks from the Level 1 or 2 tests
  • Combo #2: Combo 3 separate tricks from the Level 3 test
  • Perform a butterfly twist with legs at or above horizontal
  • Perform a gainer flash from any swing set-up
  • Demonstrate the following:
    • Double Leg
    • Pop 720
    • Cheat 720 Kick
    • Backside 900 Kick
    • 540 Kick
    • Front Tuck
    • Side Tuck
    • Standing Back Tuck
    • Cartwheel Front Flip
    • Round-Off Back Tuck
    • Webster
    • Raiz
    • Coin Drop
    • Aerial

No New Member Registrations - May 15th - May 26th
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